A new study suggests that eating a large portion of your daily calories late at night while experiencing stress may be linked to digestive problems and an unhealthy gut.

Getting back into everyday routines after the holiday break can be stressful, and for many people in Houston, that stress appears to be especially high.

From delayed flights to last minute changes, holiday plans rarely go as planned. The key is not avoiding chaos, but adjusting in real time. Author and speaker Carol Enneking is here with simple steps for re-balancing priorities as we creep closer to the holidays.

Texas Mattress Makers Founder and President Youval Meicler shares why finding the right mattress could help you navigate the holidays with less stress.

In a report conducted by WalletHub, Texas was revealed to be the number one state in financial distress in the country.

New data highlights a mental health crisis among mothers, exacerbated by traditional support systems failing to meet their needs.

Considering the whirlwind of natural disasters Houston residents have experienced, coupled with ongoing inflation, these results shouldn’t be a surprise.

Recently, the U.S. Surgeon General said parental stress has become a public health issue. We wanted to get you some more tips on how to beat holiday burnout and get back into the swing of the New Year.

Considering the whirlwind of natural disasters Houston residents have experienced, coupled with ongoing inflation, these results shouldn’t be a surprise.

For a lot of us, another round of storms and heavy downpours stirs familiar and uncomfortable feelings after all the recent flooding we’ve had.

For many people, tax season isn’t only about gathering W-2 forms or calling an accountant.

If you're overwhelmed by the holiday season, you're not alone! Flexologist David Okuma with StretchLab, stopped by Studio B to share easy stretches you can do at home to help release tension.

Dr. Anna Brown shares how to identify if your stress is normal and coping tips to help reduce stress & anxiety.

The thought of death can trigger anxiety for most people. However, at one nonprofit, life and death are embraced.

The most stressful jobs in the United States are now ranked.

Another holiday. Another time to gather. And another warning not to spread COVID.

Dr. Shana D. Lewis says, “we cannot serve from an empty cup! Too many of us - women especially - are operating without sufficient selfcare or wellness. We must learn that the cup is for you and the saucer is for them.”

Hustle culture, workaholic, toxic productivity, do you have an unhealthy obsession with being productive? A list of tasks that never ends and is never enough? The recent surge of hustle culture has many people romanticizing over-working and subsequently burning out.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. HOUSTON – Election stress is real folks! If you’ve been feeling anxious or overwhelmed, UT Physicians psychiatrist Dr. Bobby Nix shares tips to help you cope. If you would like more information or to schedule a consultation, visit UTPhysicians.com or call 888-488-3627.

Doctors around the world are reporting more cases of shock hair loss due to pandemic stress. When we experience something extremely stressful, it can take two-to-three months before hair starts to fall out, or shed, which is why doctors believe theyre seeing more hair loss complaints now since its been a few months since the start of the pandemic. Shock hair loss isnt unusual and is commonly experienced by women a few weeks after childbirth, according to Dr. Khetarpal. Exercise, take care of yourself, make sure youre eating a well-balanced diet, said Dr. Khetarpal. Doctors around the world are reporting more cases of shock hair loss due to pandemic stress.

HOUSTON – Although scientists still don’t know exactly what causes psoriasis, stress is a well-known trigger, according to the National Psoriasis Foundation. “[They’re] stressed, maybe they’re not eating as well, so it’s all tied together, most likely,” Mehta said. Food intake doesn’t cause psoriasis, but it could be the cause of inflammation, which doesn’t help. She says increased handwashing during the pandemic won’t affect psoriasis patients as much as eczema patients, so that’s less of a concern. Even the fumes can cause skin problems among people who have sensitive skin.